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Vegetable Protein Has One Definite Advantage Over Meat ProteinWhile it's still controversial which one is better, most recent study shows one definite advantage of vegetable protein over meat protein is that plant protein can help lower blood pressure. Those who consume a lot of vegetable protein have lower blood pressure. Researchers at Imperial College London did a survey on nearly 4700 people from the UK, the US, Japan and China. They found that the more vegetable protein the subjects said they had, the lower their blood pressure. The report published in the journal Archives of Internal Medicine suggested vegetarians tend to be lighter than non-vegetarians, and that the amino acids and magnesium found in plant protein may play roles in lowering blood pressure. Since the study shows plant protein has some benefits that meat protein lacks, it is recommended we add some amounts of vegetable protein in our diet for better health. Good sources of vegetable protein include whole grains such as corn, wheat, oats, milo, barley, soya products such as tofu, soya milk, nuts and seeds like peas, beans, peanuts, almonds, pipe nuts etc. A well balanced diet including certain amounts of plant protein is definitely better than a diet that gets dietary protein from meat only. . By: Gang Deng
Wine Tasting
Coffee From Harvest to Cup A Brief Overview - Coffee is a plant.
What Vitamin Should I Take - When I provide lectures on health and nutrition, I am often
asked the question, "What vitamin should I take?" This is a
surprisingly common question and reflects just how confused
people are about nutrition and how to make sense of the
information s.
Tips for healthy eating with fruits and vegetables - Everyone knows the importance of a diet rich in healthy fruits
and vegetables.
Christmas Recipes Main Dishes No of Lamb with Chestnutand Tomato Relish - Christmas recipe serves: 6
calories per serving: 450
preparation time: 15 minutes
cooking time: 20 minutes
not suitable for freezing
Christmas recipe ingredients:
chestnuts, peeled cooked, 175 g (6 oz)
tomatoes, cherry 75 g (3 oz)
ba.
Coffee Storage Myths Freeze Your Fresh Roasted Coffee and OtherPopular Misconceptions - So you are finally fed up with that bland black liquid, you once
called coffee, brewed from the finest can of generic supermarket
grinds.
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